Hello

My name is Shannon and I wanted to use my voice to create a place for people to explore journaling and learn how to use it to improve their lives. I plan on taking time to dive into different types of journal techniques and some of the benefits of them. Each week I will post a podcast with a transcript on Wednesdays. The blog will have some extra notes and links to where I found my information and all of my resources.

My exploration

I’ll also be talking about my personal experience with journaling and how it has helped me grow as a person. I spent years journaling and making mistakes before I could figure out what worked for me. I hope that by sharing what I have learned I will be able to help people explore journaling. Hopefully even jump start their journey to self improvement and discovery.

This is all new to me just like journaling was once but we will learn together the ins and outs of podcast, blogging, and anything else that we find we need to make this happen. As I finish setting everything up you will be able to see this grow and hopefully grow with me.

But in the meantime I hope you find a journal, notebook, or even app that lets you begin to express yourself freely. The podcast will be linked on the home page and so will any social media related to Journal on it. I’ll see you on the next page!