Let's try a new method and journal together.

Hello!

Welcome to Journal on it, the podcast where we slow down, tune in and turn the page on the story we tell ourselves. I’m Shannon. And each week we explore the powerful practice of journaling and self-reflection to help you reconnect with your thoughts, your purpose, and your inner voice. Whether you’re new to journaling or you’ve got stacks of filled notebooks, this space is for anyone ready to grow, heal, and get honest one page at a time.

Let’s dig deep, write freely and reflect boldly.

Episode five. Journal with me.

This episode is going to detour from our normal format. This time we are going to journal together, so I have some prompts that I found on Pinterest and we are gonna work through them together. When I am writing, so it’s not dead air, I am gonna play some lo-fi music for you.

I will have a link to what I am listening to and what I have you guys listening to as well, so you can go and see it for yourself if you really enjoy it. The journal prompts I found on Pinterest come from a list of 40 journal prompts. The link is broken. It goes to a broken medium post that’s no longer functioning, but the original person who posted these was vivaciousvida.com.

I have not been able to find website or the post where it originally came from at this time. If I do, I will also link that, but I’m just gonna do a few of these ’cause I, they kind of hit the spot today.

The Prompts.

1. Use 10 words to describe yourself.

2. What qualities do you value in a friend?

3. List 15 things that make you happy.

4. What inspires you?

5. What is your favorite physical feature?

6. Who do you admire most and why?

What do we think?!

So what did you think of writing with prompts and even better, what did you think of journaling with me? I hope you had a good time. I hope you enjoyed the lofi I picked. And next week we will absolutely be going over in our normal way. Everything we can about doing prompts for journaling. If you have any questions, feel free to drop them in the comments on Spotify and I can certainly answer those for you next time around.

Outro

Thanks for joining me on journal on it where we slow down, tune in and turn the page together. If something resonated with you today, take a moment to journal it out and let the words lead you. You can find show notes, journal prompts, and more at the link in the episode description. Remember, growth happens one honest page at a time.

Until next time, keep writing, keep reflecting and keep showing up for yourself. I’m Shannon and I’ll meet you back here soon.