Come journal with me as we focus on fall!

Journal with me!

Welcome to Journal on it, the podcast where we slow down, tune in and turn the page on the story we tell ourselves. I’m Shannon. And each week we explore the powerful practice of journaling and self-reflection to help you reconnect with your thoughts, your purpose, and your inner voice. Whether you’re new to journaling or you’ve got stacks of filled notebooks, this space is for anyone ready to grow, heal, and get honest one page at a time. Let’s dig deep, write freely and reflect boldly.

Episode eight journal with me all about fall.

After the last journal with me, I received a lot of positive feedback, both in person and via some messages, so I figured we would continue to do this at least once a month. If you have other things you would like to see me do in the podcast, please feel free to drop a message or send me a message on any of the other platforms.

I do enjoy hearing from you guys, so love to hear your feedback and ideas. Seeing as this will be releasing on October 1st and I’m having my first chili kind of evening, I figured we would do a journal session together all about Paul and all the spooky things we love. As is my favorite place to find inspiration for us.

I found a bunch of prompts on a website linked from Pinterest. It is Navigate mindfully. The website has lots of really long prompt list, and they’re all really good and really well thought out. So feel free to hop on over there and see what all they have over there. And don’t worry, I will be linking everything as always. So without further ado, let’s dig into it.

The Prompts.

Prompt one, describe a fall memory that brings you joy.

Prompt two. Imagine your leaf falling from a tree. Describe your journey.

Prompt three. How do you feel about the end of summer?

Prompt four. How do you feel about Halloween?

Prompt five, describe your perfect Halloween costume.

Prompt six. What is your favorite spooky activity?

Prompt seven. What is your favorite? This one says October, but I’m going to say fall food or drink.

I hope you enjoyed some of the spooky music I chose. I tried to find some silly, fun, slightly lo-fi music for us this time around. Um, and of course I will link all of those down below so you don’t have to worry about trying to find them on your own. If you have any questions or if you wanna talk about all of these journal prompts, feel free.I’ll be keeping an eye out on the comments.

Thanks for joining me on journal on It where we slow down. Tune in and turn the page together. If something resonated with you today, take a moment to journal it out and let the words lead you. You can find show notes, journal prompts and more at the link in the episode description. Remember, growth happens when Honest page at a time. Until next time, keep writing, keep reflecting and keep showing up for yourself. I’m Shannon and I’ll meet you back here soon.